top of page
Flavor Innovations


Sesame Soy Vinaigrette: Celebrating Our Editors Choice Win in Chatelaine Magazine
This October 2025, Chatelaine editors highlighted Merci Mon Ami Sesame Vinaigrette as a standout kitchen essential. Made in-house in small batches, this rich, nutty dressing elevates salads, roasted vegetables, and even simple grain bowls with bold sesame flavor and a perfect balance of soy and acidity. Whether you’re looking to upgrade your weeknight meals or impress at dinner parties, this versatile dressing is an editor-approved must-have that brings gourmet quality to eve

Cindy MacDougall
Nov 4, 20253 min read


Exploring Italy’s Iconic Simple Foods
Italy is celebrated for its simple, flavorful foods that highlight quality ingredients and traditional preparation. From wood-fired pizzas and fresh pasta to creamy buffalo mozzarella and ripe tomatoes, Italian cuisine embraces freshness and authenticity. Exploring regional specialties, like Sardinian breads and local wines, reveals a culture where simplicity meets excellence, and every meal is a celebration of taste, heritage, and culinary craftsmanship

Cindy MacDougall
Jul 24, 20253 min read


The Magic of Chef Cindy's Sesame Soy Vinaigrette
Chef Cindy’s Sesame Soy Vinaigrette has redefined what a salad dressing can be. Crafted with a perfect balance of nutty sesame and savory soy, this small-batch vinaigrette elevates simple salads into flavorful, memorable meals. Loved by home cooks and chefs alike, it’s versatile enough for marinades, dipping sauces, and drizzling over vegetables, proving that a well-crafted dressing can transform everyday dishes into extraordinary culinary experiences.

Cindy MacDougall
Jul 14, 20253 min read


Healthy Eating = Healthy You
Healthy eating is more than a trend—it’s a lifestyle that fuels your body and mind. Choosing fresh, nutrient-rich ingredients and preparing meals thoughtfully can boost energy, support overall wellness, and make everyday eating enjoyable. With simple swaps, balanced portions, and flavorful dressings like those from Merci Mon Ami, healthy meals can be delicious, satisfying, and easy to incorporate into your daily routine

Cindy MacDougall
Jun 19, 20253 min read


Master the Art of Cooking with Lime Salt for Cooking
Bright, zesty, and bursting with flavour, lime salt is the secret ingredient that can elevate any dish. From rimmed cocktail glasses to grilled seafood and fresh salads, this tangy twist on classic sea salt adds a citrusy punch that awakens the taste buds. Discover how a simple sprinkle can transform everyday meals into vibrant culinary experiences

Cindy MacDougall
Aug 4, 20243 min read
bottom of page
