Healthy Eating

Living gluten-free doesn’t mean sacrificing flavor. At Merci Mon Ami, our gluten-free dressings and sauces are crafted in small batches to ensure every meal is safe, delicious, and full of bold taste. From salads to roasted dishes, choosing gluten-free options allows you to enjoy fresh, flavorful meals while accommodating dietary needs. Our approach shows that gluten-free eating can be both wholesome and gourmet.

Florence, or Firenze, is a city where history, art, and culinary culture come alive. Known as the birthplace of the Renaissance, it’s home to iconic landmarks like the Duomo, Ponte Vecchio, and the Uffizi Gallery. Beyond its art and architecture, Florence’s vibrant food scene showcases traditional Tuscan flavors, from fresh markets to local trattorie. Every street offers a taste of heritage, craftsmanship, and unforgettable Italian cuisine

Chef Cindy’s Sesame Soy Vinaigrette has redefined what a salad dressing can be. Crafted with a perfect balance of nutty sesame and savory soy, this small-batch vinaigrette elevates simple salads into flavorful, memorable meals. Loved by home cooks and chefs alike, it’s versatile enough for marinades, dipping sauces, and drizzling over vegetables, proving that a well-crafted dressing can transform everyday dishes into extraordinary culinary experiences.

Healthy eating is more than a trend—it’s a lifestyle that fuels your body and mind. Choosing fresh, nutrient-rich ingredients and preparing meals thoughtfully can boost energy, support overall wellness, and make everyday eating enjoyable. With simple swaps, balanced portions, and flavorful dressings like those from Merci Mon Ami, healthy meals can be delicious, satisfying, and easy to incorporate into your daily routine

Merci Mon Ami’s Sweet Chili and Garlic Sauce has been crowned Grand Champion at the Royal Winter Fair, earning recognition for its bold, balanced flavor. Crafted in small batches, this award-winning sauce combines the perfect blend of sweetness and garlic for versatile use on grilled dishes, salads, and more. Celebrate a top Canadian artisanal sauce that delivers unmatched quality, taste, and culinary excellence.

Chef Cindy exemplifies the balance of entrepreneurship, motherhood, and culinary passion. As the founder of Merci Mon Ami and co-owner of We Cater To You, she crafts award-winning small-batch sauces and dressings that highlight quality and flavor. Her journey as a female entrepreneur and leader in Toronto’s food industry inspires aspiring chefs and business owners alike, proving that dedication and creativity can drive both family and business success

The first day of summer marks the start of BBQ season, when backyard grills sizzle and friends and family gather to enjoy fresh, flavorful meals outdoors. From juicy burgers and marinated skewers to crisp salads and savory sides, summer cookouts celebrate both food and togetherness. With the right sauces and dressings, like those from Merci Mon Ami, every BBQ can be elevated into a memorable, delicious experience