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Beat the Winter Blues: How Exercise and Delicious Salads with Vinaigrette Can Lift Your Spirits
Winter can drain energy and motivation as days grow shorter and routines shift indoors. The winter blues are common, but they are not permanent. Regular movement helps lift mood, improve sleep, and restore a sense of momentum, even in small doses. Pairing exercise with nourishing, balanced meals supports steady energy and mental clarity. With the right habits, winter can become a season of resilience rather than something to simply get through.

Cindy MacDougall
Feb 24 min read


Unveiling the Secrets of Smoked Pepper Sauce Uses
“Explore the versatile ways to enjoy Merci Mon Ami Smoked Pepper Sauce, from elevating grilled meats and roasted vegetables to spicing up dips, sandwiches, and gourmet recipes. Discover tips and creative ideas for adding smoky heat to every meal.”

Cindy MacDougall
Jan 203 min read


Enhance Your Meals with Gourmet Lime Salt
Lime salt is the perfect way to add a burst of citrusy brightness to any dish. From sprinkling it on grilled seafood to rimming cocktail glasses, this simple blend of zesty lime and coarse salt turns ordinary flavors into something extraordinary. Learn how to make, use, and savor this versatile seasoning all year round.

Cindy MacDougall
Jan 64 min read


Where to Buy Premium Balsamic Vinaigrette
Elevate your meals with premium balsamic vinaigrette crafted from aged Modena vinegar, quality olive oil, and natural seasonings. Perfect for salads, roasted veggies, and grilled dishes, Merci Mon Ami’s small-batch vinaigrette delivers rich, authentic flavor. Find it at specialty stores, farmers’ markets, or online and enjoy gourmet taste in every bite.

Cindy MacDougall
Nov 29, 20254 min read


Discover the Culinary Journey of Merci Mon Nami and We Carter to You in Toronto
From humble beginnings to becoming a beloved Toronto culinary brand, Merci Mon Ami and We Cater To You have built their reputation on quality, creativity, and passion for food. Known for handcrafted sauces, dressings, and catering excellence, the team brings artisanal flavors to every plate. Their journey showcases how dedication to local craft, small-batch production, and community connection can turn a family-run business into a standout culinary experience.

Cindy MacDougall
Nov 4, 20253 min read


The City of Firenze
Florence, or Firenze, is a city where history, art, and culinary culture come alive. Known as the birthplace of the Renaissance, it’s home to iconic landmarks like the Duomo, Ponte Vecchio, and the Uffizi Gallery. Beyond its art and architecture, Florence’s vibrant food scene showcases traditional Tuscan flavors, from fresh markets to local trattorie. Every street offers a taste of heritage, craftsmanship, and unforgettable Italian cuisine

Cindy MacDougall
Aug 2, 20253 min read


Exploring Italy’s Iconic Simple Foods
Italy is celebrated for its simple, flavorful foods that highlight quality ingredients and traditional preparation. From wood-fired pizzas and fresh pasta to creamy buffalo mozzarella and ripe tomatoes, Italian cuisine embraces freshness and authenticity. Exploring regional specialties, like Sardinian breads and local wines, reveals a culture where simplicity meets excellence, and every meal is a celebration of taste, heritage, and culinary craftsmanship

Cindy MacDougall
Jul 24, 20253 min read


The Magic of Chef Cindy's Sesame Soy Vinaigrette
Chef Cindy’s Sesame Soy Vinaigrette has redefined what a salad dressing can be. Crafted with a perfect balance of nutty sesame and savory soy, this small-batch vinaigrette elevates simple salads into flavorful, memorable meals. Loved by home cooks and chefs alike, it’s versatile enough for marinades, dipping sauces, and drizzling over vegetables, proving that a well-crafted dressing can transform everyday dishes into extraordinary culinary experiences.

Cindy MacDougall
Jul 14, 20253 min read


Elevate Your Beetroot Salad with the Perfect Sesame Soy Vinaigrette
Elevate your meals with a vibrant beetroot vegetable salad drizzled with Merci Mon Ami Sesame Soy Vinaigrette. Earthy beets, fresh greens, and crunchy nuts combine with the savory, nutty vinaigrette to create a healthy, flavorful, and visually stunning salad perfect for any occasion.

Cindy MacDougall
Jul 1, 20243 min read


First day of summer brings BBQ season
The first day of summer marks the start of BBQ season, when backyard grills sizzle and friends and family gather to enjoy fresh, flavorful meals outdoors. From juicy burgers and marinated skewers to crisp salads and savory sides, summer cookouts celebrate both food and togetherness. With the right sauces and dressings, like those from Merci Mon Ami, every BBQ can be elevated into a memorable, delicious experience

Cindy MacDougall
Jun 23, 20233 min read
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