What It Means to Be Gluten-Free

In today’s world, food restrictions have become more common and more recognized, particularly for people with gluten intolerance or celiac disease. If you’ve ever heard someone say they’re “gluten-free” and wondered what that means, it boils down to avoiding foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. For many people, consuming gluten can cause mild discomfort. For others with a more serious gluten allergy, such as those with celiac disease, it can lead to serious health issues, including damage to the small intestine. Why Go Gluten-Free? There are several reasons why people may follow a gluten-free diet:

• Celiac Disease: An autoimmune condition where gluten triggers an immune response that damages the small intestine.

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• Non-Celiac Gluten Sensitivity (NCGS): While not an autoimmune disorder, this condition causes symptoms similar to celiac disease, such as bloating, fatigue, and headaches, after consuming gluten.

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• Gluten Ataxia: A rare neurological condition that affects coordination due to a reaction to gluten.

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• Wheat Allergy: Some people are allergic to wheat but may tolerate other grains like rye or barley. However, they still need to avoid gluten-containing products.

Whatever the reason, gluten-free living involves avoiding a wide range of everyday foods, including bread, pasta, and baked goods—foods that traditionally contain gluten. The Rise of Gluten-Free Options The good news for people who need to avoid gluten is that awareness and availability of gluten-free foods have expanded dramatically in recent years. Grocery stores now carry gluten-free pasta, bread, flour, and even snacks that taste like the real thing. Additionally, restaurants and catering services have become more mindful of the importance of offering gluten-free options, not just as a trend, but as a necessity for many diners. We Cater To You understands these needs. In addition to our gluten-free menu offerings, we can also accommodate dietary restrictions such as dairy-free options and top 10 food allergens. Whether you're planning a corporate lunch, a private event, or a large party, we make sure that every guest can enjoy a delicious meal tailored to their dietary needs. Gluten-Free at We Cater To You Our gluten-free options aren’t just about removing gluten, they are about ensuring that everyone has a meal that’s satisfying and tasty. From gluten-free salads with our Herbed Vinaigrette or our Balsamic Vinaigrette to hearty mains like grilled meats glazed with our Sweet Chilli and Garlic Sauce and roasted vegetables, we craft dishes that never sacrifice taste. Our two children have anaphylaxis food allergies, we take cross-contamination very seriously, making sure that gluten-free foods are prepared separately from those containing gluten. This way, guests with celiac disease or gluten sensitivities can enjoy peace of mind, knowing they are well cared for. In addition to offering gluten-free choices, We Cater To You is committed to accommodating a wide variety of dietary preferences and restrictions. We offer:

• Dairy-Free: Whether due to lactose intolerance or a vegan diet, we can ensure that dairy-free alternatives are available for your event.

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• Allergen-Friendly Menus: We can accommodate top allergens like tree nuts and peanuts, shellfish, and soy, creating customized menus that keep your guests safe and happy.

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As the demand for special dietary accommodations continues to grow, we are dedicated to staying ahead of the curve. Our goal is to provide everyone, regardless of their dietary needs, with a meal they’ll love. Catering to Your Unique Needs If you or your guests follow a gluten-free diet, you’ll be happy to know that you don’t have to settle for bland or boring food. With an ever-growing range of gluten-free products and innovative catering options, it’s easier than ever to enjoy a delicious, worry-free meal. At We Cater To You, we believe that food should bring people together—not set them apart. Reach out to us today to learn more about our gluten-free, dairy-free, and allergen-friendly catering options for your next event!